Free tool
Macro Calculator for Women Over 40
Thirty seconds to your daily calories, protein, carbs and fat — with protein pitched where a 40+ body actually needs it. Bookmark it and re-check whenever your weight or training changes.
calories/day
- g protein
- g carbs
- g fat
Based on Mifflin-St Jeor (BMR , maintenance kcal) with protein set at 1.8 g/kg — the level that protects muscle after 40. Estimates, not medical advice.
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